1. Read the text below and answer the questions.
The Insightful Mind Serotonin and Seasonal Mood Shifts:
A Study on Weather and Mental Health tiredness. People living in colder regions are more likely to suffer from winter depression, while those in warmer climates tend to feel happier. Though it’s impossible to fully avoid the negative effects of weather, psychologists state that people can manage them by getting enough sleep, eating breakfast, exercising, and trying new hobbies.
A recent study shows that weather, social life, eating habits, daily routines, and sleep quality all affect people’s moods. The study explains that weather regulates serotonin, the hormone that makes people happy. Sunny weather boosts this hormone, making people happier and more energetic, while cloudy weather lowers it, causing moodiness and a. How does the weather affect serotonin levels?
b. What do psychologists advise people to do to reduce the negative effects of the weather?