6. Tom goes to a diet clinic for a healthy life, and Dietician Sam wants him to fill in the assessment form below.
HEALTHY LIFE CLINIC Sam GREEN Sam GREEN
ASSESSMENT FORM Name: Tom Age: 11
1. What time do you get up every morning?
Before 8 o’clock.
2. Do you always have breakfast before leaving home?
Yes, I do.
3. How do you go to school?
On foot.
4. How often do you brush your teeth in a day?
Once a day.
5. Do you have a bath at least twice a week?
I have a bath every morning.
6. What kind of activities do you do after school?
I watch TV and play computer games.
7. What time do you go to bed?
Between 10 and 11 pm.
a. Dietician Sam takes some notes about Tom’s daily routine, but he makes some mistakes.
Read Sam’s notes, correct the mistakes, and rewrite the sentences.
4 Tom wakes up at nine am every morning.
--------------------------------------------------------------------------------------------------- 4 He goes to school by bus.
--------------------------------------------------------------------------------------------------- 4 He takes a shower twice a day.
--------------------------------------------------------------------------------------------------- 4 He does exercises after school.
--------------------------------------------------------------------------------------------------- 4 He sleeps at half past eleven pm.
--------------------------------------------------------------------------------------------------- b. Tom reads Dietician Sam’s advice and decides to change some of his routines. Below are Sam’s suggestions for Tom.
Dear Tom, For a healthy life, kids aged 8 to 13 should get 10 to 12 hours of sleep each night. They should go to bed before 9 pm and wake up before 9 am. Keeping good hygiene is also important. Kids should take a shower at least twice a week and brush their teeth at least twice a day. Physical exercise is very important too.
Kids should do activities that keep them moving and active.
Sam GREEN First, check Tom’s assessment form at the beginning and write down the numbers of Tom’s unhealthy habits. Then, rewrite those unhealthy routines, changing them into healthy ones according to Sam’s advice.