2. Tom goes to a diet clinic for a healthy life, and Dietician Sam wants him to fill in the assessment form below.
HEALTHY LIFE CLINIC Sam GREEN Sam GREEN
ASSESSMENT FORM Name: Tom Age: 11
1. What time do you get up every morning?
Before 8 o’clock.
2. Do you always have breakfast at home?
Yes, I do.
3. How do you go to school?
On foot.
4. How often do you brush your teeth in a day?
Once a day after breakfast.
5. Do you have a bath at least twice a week?
I have a bath every morning.
6. What kind of activities do you do after school?
I watch TV and play computer games.
7. What time do you go to bed?
At 11 pm.
a. Tom talks to Dietician Sam about his daily routine. Look at the form and complete Tom’s speech bubble.
I ------------------------------------ before 8 am and ---------------------------------------- every morning.
I have breakfast ---------------------------------. I --------------------------------------------- after breakfast, and then leave for school --------------------------. I return home at 4 pm. After doing my homework, I ------------------------------ and --------------------------------------. They are fun and relaxing for me.
I go to sleep ---------------------------------- every night.
Tom b. Tom reads Dietician Sam’s advice and decides to change some of his routines. Below are Sam’s suggestions for Tom.
Dear Tom, For a healthy life, kids aged 8 to 13 should get 10 to 12 hours of sleep each night. They should go to bed before 9 pm and wake up before 9 am. Keeping good hygiene is also important. Kids should take a shower at least twice a week and brush their teeth at least twice a day. Physical exercise is very important too.
Kids should do activities that keep them moving and active.
Sam GREEN Check Tom’s assessment form at the beginning and write down the numbers of Tom’s unhealthy habits according to Sam’s suggestions.